Coaching and therapy/counseling are both focused on helping individuals improve their lives, but there are key differences between the two. Therapy/counseling typically focuses on healing past traumas, resolving psychological issues, and improving mental health. It often deals with deep-seated emotions, behaviors, and thoughts that can be limiting. Coaching, on the other hand, focuses on setting and focuses on setting and achieving goals in the present and future. It often involves creating a plan, taking action, and making changes to reach a desired outcome.

While coaching may touch on some personal issues, it primarily focuses on helping the client move forward and improve their overall satisfaction with life. Additionally, therapy/counseling is usually more directive, with the therapist taking the lead in determining the focus of the sessions. In coaching, addresses personal and professional growth and development while the client is in charge, with the coach serving as an accountability partner and guide.

Clients expect their coach to be an active partner in their personal growth and development journey, helping them to clarify their goals, create a plan, and take action toward a better future.

In your first 30-minute video coaching session (via phone or computer), you and your Coach will get to know one another and explore what coaching is and how it can help you achieve your goals. In your following sessions (frequency will depend on your plan), your Coach will be an unbiased partner, helping you answer questions that will guide you on your path to growth and success.

A good fit between a coach and a client is based on several factors, including compatibility, areas of expertise, rapport, availability, and a track record of success.

It is important to take the time to thoroughly research and interview potential coaches to ensure a positive and productive coaching experience.

* Goal tracking: Tracking progress towards specific, measurable goals is one of the most straightforward ways to measure success in coaching. This includes setting specific, measurable, achievable, relevant, and time-bound (SMART) goals and tracking progress over time.

* Self-assessment: Regular self-assessment allows clients to reflect on their progress and identify areas where they have made improvements and areas where they need to continue to work period this can involve keeping a journal comma filling out questionnaires comma or using other self-reflection tools.

* Feedback from others: Feedback from colleagues, friends, and family can provide valuable insights into the impact coaching has had on the client's personal and professional life.

* Results and outcomes: Measuring the results and outcomes of coaching commas such as improved relationships commas increase productivity commas or enhanced skills commas can provide a clear picture of how coaching has been impactful.

It's important to track progress and success in a way that is meaningful and relevant to the client and their unique goals. Regular check-ins and progress reports can help keep clients on track and motivated and provide opportunities for coaching to be adjusted as needed.

Yes, every coaching session is virtual and we will meet via video meeting.

Call Mandala Coaching to determine the best package for you.